Sizing Guide and Charts in ImagesWHITEWOODS CROSSTOUR NNN SKIS Laminated wood core Lightweight cap construction Powder tip Aluminum tail protector Machined negative waxless baseBindings Rottafella NNN Bindings NNN Bindings already mounted on the skisPoles Fiberglass Cross Country Ski Poles with straps on handles and ski basketsBOOTS Whitewoods 302 NNN Cross Country Ski Boots These boots will work with any standard NNN binding system, King Tex fabric - High-tech fabric which is incredibly waterproof, windproof, capable of breathing and durable It moderates your body temperature to keep you dry and comfortable. Thinsulate Insulation Model 302 NNN Improved anatomic footbed More comfortable heel counter and toe box Quick dry lining Soft and flexible padded ankle for comfort and keeping the snow out Composite midsole Waterproof and breathable upper Gaitor D ring Thinsulate lined